High Calorie Healthy Foods

Penchant for someone to eat foods that are tasty andvery practical, because it was the custom of the people.Normally anyone fond of the food calorie, yet its impact is also not good if high-caloriefoods continuously.

High-calorie foods, such as pastries, French fries, ice cream, or indeed less good if taken too often. But it turns out some of the high-calorie foods as offeredfrom FitSugar is precisely to be eaten. Find out more information.r high calorie healthy foods

High calori, healthy foods, among them:

Avocado

Avocados contain unsaturated fats, antioxidants, andbeta-carotene that support memory health, lowering the fat content of evil, and prevent heart disease. Trythis fruit servings consumption and a half every day in order to get the health benefits.

Nuts and seeds

Almonds, cashews, walnuts, sunflower seeds andpeanuts contain high calorie indeed. But it is rich inprotein, fiber, vitamin E, magnesium, zinc, magnesiumand folate, which is healthy. The origin is not consumedexcessively, the food certainly won't harm.

Cheese

Most dairy products contain lots of calories is arguably the cheese. But it was also rich in protein and calcium.Because the calories are high, limit fruit cheesekonsumsinya as much as one sheet every day.

Olive oil

The next high-calorie foods that need to be consumedis olive oil. Because the content of unsaturated fats inolive oil are beneficial to lower the risk of heart disease,relieve inflammation, prevent cancer, and healthybones.

Potato

The potatoes had a bad reputation and are known ashigh-calorie foods. But don't avoid these foodscompletely. Since potatoes are rich in iron, potassium,and fiber is needed by the body.

That's the range of foods that have high calories,though they still need to be consumed per day.