Saturday, March 26, 2016

FISH ROLL BROCCOLI LASAGNA

FISH ROLL Broccoli Lasagna 


The sensation of the fish in delicious rolls gives the impression inside the rolls. Let's try to cook.

Materials Needed:

  • 4 sheets of lasagna, boiled ripe 
  • Filling: 
  • 3 tablespoons margarine 
  • 1/2 onion, finely chopped 
  • 200 grams snapper fillets, cut into small squares 
  • 3 tablespoons flour 
  • 350 ml milk 
  • 200 grams of broccoli, cut into small florets and boiled per mature 
  • 1/2 teaspoon salt 
  • 1/4 teaspoon pepper 
  • 100 grams of cheddar cheese melted quickly, roughly shredded 

Making way:
  1. Contents, heat margarine. Enter onions. Stir-fry until fragrant. Enter snapper. Stir until the color changes. 
  2. Enter the flour. Stir until clotted. Enter a little liquid milk, stirring until smooth. 
  3. Enter the broccoli, salt, and pepper. Stir well. 
  4. Take a piece of lasagna. Topical contents. Roll cheese sow. Place 2 rolls in a rectangular aluminum container 13x101 / 2x 4 cm were smeared with margarine 
  5. Flush with the rest of the content. And sow again with cheese. 
  6. Oven 20 minutes with a temperature of 170 degrees Celsius and melted yellow cheese origin. 


Number of Servings: 4 servings

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