Processed fish: Tongseng (Tuna) & Tofu

Processed fish: Tongseng (Tuna) & Tofu

This time we will cook the tuna with a refined menu tongseng coupled with tofu. The first tuna fish must be cut in squares and then fried .. its easy process ..
Processed fish: Tuna & Tofu Tongseng

The Materials needed:

    200 grams of tuna fish fillets, cut into chunks, fried
    5 pieces of tofu, cut in squares of fried briefly
    1 large tomato stew, puree
    2 large sliced ​​red chilies
    4 slices red onion
    3 cloves of garlic that has been crushed and chopped
    1 tsp salt
    1/2 teaspoon ground pepper
    1 teaspoon sugar
    1 teaspoon bouillon powder
    1 tablespoon cornstarch diluted with 2 tablespoons water
    1 tablespoon cooking oil

Want to know how to cook follow these steps:

Step

    Saute onion and garlic until fragrant, put chillies, tomatoes and stir well. ADD tomatoes and other spices, then fish and tofu, stir, Thicken sauce with cornstarch solution. Stir well and taste tests. Cook until thickened and the flavors mingle. lift serve

High Calorie Healthy Foods

Penchant for someone to eat foods that are tasty andvery practical, because it was the custom of the people.Normally anyone fond of the food calorie, yet its impact is also not good if high-caloriefoods continuously.

High-calorie foods, such as pastries, French fries, ice cream, or indeed less good if taken too often. But it turns out some of the high-calorie foods as offeredfrom FitSugar is precisely to be eaten. Find out more information.r high calorie healthy foods

High calori, healthy foods, among them:

Avocado

Avocados contain unsaturated fats, antioxidants, andbeta-carotene that support memory health, lowering the fat content of evil, and prevent heart disease. Trythis fruit servings consumption and a half every day in order to get the health benefits.

Nuts and seeds

Almonds, cashews, walnuts, sunflower seeds andpeanuts contain high calorie indeed. But it is rich inprotein, fiber, vitamin E, magnesium, zinc, magnesiumand folate, which is healthy. The origin is not consumedexcessively, the food certainly won't harm.

Cheese

Most dairy products contain lots of calories is arguably the cheese. But it was also rich in protein and calcium.Because the calories are high, limit fruit cheesekonsumsinya as much as one sheet every day.

Olive oil

The next high-calorie foods that need to be consumedis olive oil. Because the content of unsaturated fats inolive oil are beneficial to lower the risk of heart disease,relieve inflammation, prevent cancer, and healthybones.

Potato

The potatoes had a bad reputation and are known ashigh-calorie foods. But don't avoid these foodscompletely. Since potatoes are rich in iron, potassium,and fiber is needed by the body.

That's the range of foods that have high calories,though they still need to be consumed per day.

FISH ROLL BROCCOLI LASAGNA

FISH ROLL Broccoli Lasagna 

The sensation of the fish in delicious rolls gives the impression inside the rolls. Let's try to cook.

Materials Needed:

• 4 sheets of lasagna, boiled ripe 
• Filling: 
• 3 tablespoons margarine 
• 1/2 onion, finely chopped 
• 200 grams snapper fillets, cut into small squares 
• 3 tablespoons flour 
• 350 ml milk 
• 200 grams of broccoli, cut into small florets and boiled per mature 
• 1/2 teaspoon salt 
• 1/4 teaspoon pepper 
• 100 grams of cheddar cheese melted quickly, roughly shredded 

Making way:

1. Contents, heat margarine. Enter onions. Stir-fry until fragrant. Enter snapper. Stir until the color changes. 
2. Enter the flour. Stir until clotted. Enter a little liquid milk, stirring until smooth. 
3. Enter the broccoli, salt, and pepper. Stir well. 
4. Take a piece of lasagna. Topical contents. Roll cheese sow. Place 2 rolls in a rectangular aluminum container 13x101 / 2x 4 cm were smeared with margarine 
5. Flush with the rest of the content. And sow again with cheese. 
6. Oven 20 minutes with a temperature of 170 degrees Celsius and melted yellow cheese origin. 

Number of Servings: 4 servings

SOUR SPICY CARP

SOUR SPICY CARP

The distinctive flavor of carp and everyone is fond of fish. Many preparations of carp but generally people make this recipe. Let's try

Materials Needed:

• 1 tail (500 grams) carp, difillet and cut to length 
• 1 teaspoon lemon juice 
• 1/2 teaspoon salt 
• 1/2 teaspoon ground pepper 
• oil for frying 
• Coating (stirring score): 
• 50 grams of wheat flour 
• 25 grams of cornstarch 
• 1/2 teaspoon chicken bouillon powder 
• 1/4 teaspoon pepper 
• Sauce Ingredients: 
• 1/2 onion, sliced ​​long 
• 2 cloves garlic, coarsely chopped 
• 2 dried chilies, finely chopped 
• 2 tablespoons of tomato sauce 
• 4 tablespoons chili sauce 
• 1/2 teaspoon salt 
• 1/4 teaspoon pepper 
• 1/4 teaspoon granulated sugar 
• 100 grams of pineapple, cut into pieces 
• 1 leek, sliced ​​oblique 
• 200 ml of water 
• 1/2 tablespoon of corn starch and 1/2 tablespoons of water, dissolved 
• 1/8 teaspoon of vinegar 
• oil for sauteing 

Making way:

1. Marinate the fish with lemon juice, salt, and pepper. Let stand 15 minutes. 
2. Roll fish over with a coating material pulled up. 
3. Fried in oil that has been heated over medium heat until cooked and dry. 
4. Sauce: saute onion, garlic and dried chilli until fragrant. 
5. Add tomato sauce, chili sauce, salt, pepper, and sugar. Stir well. 
6. Enter pineapple and scallions. Thicken with corn starch solution. Cook until thick. Add vinegar. Stir well. 
7. Serve the fish with the sauce. 

Fish Tofu

FISH LAYER TOFU

Coated fish tofu makes us more appetite to eat, it seems simple, let's try
Materials needed:

• 350 grams of meat mackerel, mashed 
• 2 egg whites 
• 50 grams sago flour 
• 1 clove garlic, finely chopped 
• 1/2 tablespoon of salt 
• 1/4 teaspoon pepper 
• 1 teaspoon granulated sugar 
• 1 tablespoon instant coconut milk 
• 1 stalk spring onion, finely sliced 
• 75 grams of beans, shredded, sliced​​, boiled 
• 75 grams of carrots, cut into small boxes, boiled 
• 2 egg tofu, cut into 1 cm thick, covered with cornstarch 
• Dyes material (poke average): 
• 50 grams of powdered spices ready 
• 100 ml water 
• Coatings Materials (poke average): 
• 100 grams of wheat flour 
• 1 tablespoon cornstarch 
• 1/2 teaspoon baking powder 
• 1 teaspoon garlic powder 
• 1/2 teaspoon salt 
• 1/4 teaspoon pepper 

Manufacturing method:

1. Plus mackerel, egg white, cornstarch, garlic, salt, pepper, sugar, coconut milk, onion, beans, and carrots. Stir well. For the second part. 
2. Pipihkan one piece of dough on baking box 24x24x3 cm. Tata tofu. Pipihkan more dough on it. Steam over low heat 30 minutes until cooked. Cool. 
3. Cut into the box. Dip into the dye material. Roll over sheathing. Dip into the dye material. Roll over sheathing. 
4. Fry in preheated oil until cooked and golden brown in color. 

How to Make Sushi Rice

How to Make Sushi Rice

Sushi is a typical Japanese food, but we can combine or replace some of the ingredients in it according to taste.

Fill Sushi Fried Eggs, Smoke Meat, Cucumber, Carrot & Mushrooms

Recipe adapted from Just Hungry - Making Sushi Rice

Ingredients for sushi rice: 
- 350 grams of rice washing clean
- 1 handful of glutinous rice
- 600 ml of water

Flavoring for rice:
For each rice weighing 350 grams (enough for 1 roll sushi), you need a dose of flavoring ingredients such as below:
- 1/2 tablespoons rice vinegar
- 1/2 tablespoons granulated sugar
- 1 teaspoon salt

Filling (for 2 rolls of sushi):
- 1 cucumber slices for 1 x 5 cm
- 1 carrot, cut into 1 x 5 cm
- 2 pieces of mushrooms, sliced
- 1 piece of whipped egg plus 1/4 teaspoon salt, omelette
- 5 pieces of bacon, fried ripe
- 2 tablespoons soy sauce, for marinade ingredients

Complement:
- Wasabi
- Soy sauce or soy sauce

How to make:
Preparing the contents of sushi: 

Prepare the vegetables that we will use. Cut the cucumber lengthwise and carrots with a size of approximately 1 x 5 cm. Let the cucumbers in fresh condition. Boil carrots and mushrooms briefly, only to wilt. Enter the carrots first and then the mushrooms, remove from heat when the mushrooms start to wilt. Drain carrots and mushrooms. Place in a bowl and pour 2 tablespoons of soy sauce. Stir well. Set aside.

Heat a skillet, fry bacon until dry, remove and drain, absorb excess oil with kitchen tissue. Scrambled eggs with a little oil, if the base begins to harden while the top is still liquid, fold omelet using the tip of a wooden spatula, fold twice so that the eggs a bit thick like the picture above, and cook until cooked omelet. Drain. Cut the eggs and bacon lengthwise size of vegetables.

Preparing sushi rice: 

Wash the rice with 1 handful of glutinous rice thoroughly and drain. Enter the rice into the rice cooker, give water and cook until the rice cooked.

In a small bowl, pour the rice vinegar / rice vinegar, sugar and salt, stir until dissolved. Set aside.

Take about 350 grams of rice in the state is still hot yes, put in a bowl. Pour little by little rice vinegar solution while stirring with a stirrer rice in wood or plastic. Stir until evenly mixed rice and rice becomes slightly damp and mushy and stick to one another. It's hard to explain and I forgot to photograph, clear rice rather clot but not too wet. Fans for stirring rice to water vapor is lost.

Wrap Sushi 
All the materials are ready, now we'll wrap sushi with nori or seaweed.

Prepare sushi mat or woven bamboo to wrap sushi. Sushi mat can be purchased in Japanese grocery supermarkets or grocery stores Japanese and Korean. You could also use a clean cloth towel or mat to roll sushi plates for dining table made ​​of woven bamboo or stick.

Place the sushi mat on the table, put a sheet of nori on top. Place two lumps of sushi rice at one end of the nori, flatten with a spoon of water or moistened fingers dipped in water to prevent sticking. Never once put a lot of rice to the nori nori yes because if exposed to hot rice became unruly. Add clumps of rice back to the top of the nori and rice meets the surface smooth so that the nori.

Place the sliced ​​vegetables, eggs and bacon over rice, trim.

Roll sushi with the sushi mat bend, use two thumbs to push the sushi mat on the bottom while the fingers of your other hand to hold the contents so that no scattered and rolled with rice. While the sushi mat palms pushed away from your body so that the sushi mat to form a scroll. Press rice for sushi roll so solid.

Cut into pieces of sushi with a size of 1 1/2 cm. Repeat until all consumables.

Presentation of sushi 
Sushi usually served with soy sauce or dipped in soy sauce and wasabi. If you are using wasabi powder form as shown above, dissolve 1 tablespoon wasabi with 1/2 tablespoon of boiled water and stir until the pasta.
Prepared sushi served with soy sauce and wasabi.

Easy to Make Beef Rendang

Easy to make Beef Rendang

It is one of the Minangkabau traditional recipes are very distinctive and is recognized by everyone from around the world. Let's try
Here's how to make rendang beef, this recipe can be present at any time when a family event like a family gathering event, because all family members gathered all you definitely want to entertain your relatives with a delicious cuisine that leaves an impression you want to visit K's house again.
Of course, you may choose the famous beef rendang from the fields to foreign countries, to note the make rendang padang must choose good quality beef rendang padang this recipe will be served with the meat flavor lezet certainly not tough or hard

Preparation
Prepare 1 kg meat (better to use lean meat), cut the meat into pieces and then washed thoroughly. Prepare 3 old coconuts, and shredded coconut and squeeze to become.

Meat Seasoning Ingredients Rendang

• 20 cloves of red onion 
• 10 cloves of garlic 
• 2 segment ginger that has been cleaned 
• 1 red chilli Ons that have been finely ground 
• 1 Teaspoon pepper (pepper powder) 

Supplementary Material Other Rendang Spices

• 3 cm laos (ground until smooth) 
• 2 cm ginger 
• 15 pieces of red onion 
• 1 ounce of red pepper 
• 6 cloves of garlic 

How to Make Meat Rendang 

1. Cut the meat in advance that has been cleaned earlier into several sections. 
2. Boil the coconut milk along with herbs that have been processed earlier coupled with foliage and Kandis acid. 
3. Do stirring continuously until thickened coconut milk and coconut milk is not broken. 
4. Enter into stew meat coconut milk and spices when boiling coconut oil has been issued. 
5. Stir constantly over low heat if coconut water has begun to blend with the meat, do stirring until lightly browned meat rendang. 
6. Done, you can present to a few servings. 

Note Rendang Meat And Cooking Tips

     The way that you boiled milk that is not broken is by using motion draw when you make coconut milk stirring so it will be uneven. Do not let the silence coconut milk without stirring as this will make you break coconut milk and coconut milk rupture if the possibility of this recipe will fail.
     Tips for more tender meat: Perform pulverization for more tips on meat so that the meat processing easier when mature. Do not do meat cuts that are too thick because it will be difficult pervasive spices and meat becomes hard.
Good luck ..